You will need:
No tools are needed for this activity. You can sit on the floor, on a mat or in a chair. Just make sure you’re in a quiet place.
The Activity:
Mindfulness teaches us to be present in the moment – not thinking of the past or future. In this activity, children will learn how to be present in the moment by learning to quiet their minds and body. In this activity, children will tune in to sounds of nature and imagine what a bear must be thinking after waking up from hibernation. Once your child completes the activity, he/she can add a sticker or checkmark to their reward chart!
Goals:
Research shows that mindfulness can improve behavior and the well-being of our children. Mindfulness teaches self-control, can lower anxiety and stress, improve emotional regulation, and even boost self-esteem.