Your lesson

Brain Break: Figure 8 Breathing

You will need:

PDF Figure 8

The Activity:

Mindfulness teaches us to be present in the moment - not thinking of the past or future. In this activity, children will learn how to be present in the moment by learning to quiet their minds and body. We will practice taking deep breaths as we learn to follow the figure 8 breathing with our finger.

Goals:

This can help children visualize a way to breathe and bring mindfulness to the present moment. This can Improve attention and self-regulation.

Are you ready to learn?

What you need to do:

Start by putting your index finger on the heart. Slide your finger to follow the arrows on the figure 8. Breath in as you slide up and breath out as you slide down

Keep track of your amazing progress!

You are a Miss Mancy Little Learner!

It’s always so fun to keep track of how much we have accomplished! Make sure to print out the Little Learner’s Chart and check off each class you complete!

Parents!

If you try any activity with your child, please take pictures and post on Instagram and TAG me! @MissMancyInc

All activities are designed to be used to supplement treatment facilitated by a parent or trained professional. These resources are not a replacement for therapy and are not intended to treat disorders. They are for educational and exploration purposes only. Consult with a health care professional for treatment for developmental delays/challenges.

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