Your lesson

Brain Break: Blame It on the Rain

You will need:

No tools are needed for this activity. You can sit on the floor, on a mat or in a chair. Just make sure you're in a quiet place.

The Activity:

Mindfulness teaches us to be present in the moment - not thinking of the past or future. In this activity, children will learn how to be present in the moment by learning to quiet their minds and body. We will listen to different kinds of rain sounds and imagine what kind of animals may be outside. Once your child completes the activity, he/she can add a sticker or checkmark to their reward chart!

Goals:

Research shows that mindfulness can improve behavior and the well-being of our children. Mindfulness teaches self-control, can lower anxiety and stress, improve emotional regulation, and even boost self-esteem.

Are you ready to learn?

What you need to do:

Step 1: Choose a quiet space without distractions before starting the video.
Step 2: Play the video and try to visualize the sounds you are hearing to practice mindfulness.

Keep track of your amazing progress!

You are a Miss Mancy Little Learner!

It’s always so fun to keep track of how much we have accomplished! Make sure to print out the Little Learner’s Chart and check off each class you complete!

Parents!

If you try any activity with your child, please take pictures and post on Instagram and TAG me! @MissMancyInc